The Effects Of Smoking To The Health Of Women

For the reason that it is not only men who adapts the habit of smoking cigarettes, the bad effects of smoking does not exempt women too. There are also remarkable damages that cigarette smoking brings about to the health of women and their offspring. Women who smoke are likely to experience difficulty and delay in conceiving and infertility. It is also believed that dysmenorrhea is suffered in a harder way by women who smoke than those who do not.


Correspondingly, women who smoke get to menopause early. They are also at risk of premature rupture of membranes, placenta previa, abruption placentae and premature delivery when they get pregnant. Pregnant women who do not quit smoking will likely to deliver babies that are underweight by roughly 250g lower or relatively small for gestational age than the normal weight of newborn babies borne from non-smoker mothers. Stillbirths and neonatal deaths are also at higher risk. In addition, Sudden Infant Death Syndrome or SIDS is also greater among women children of pregnant smokers. Also, breastfeeding does not last long, produce less milk or does not develop at all for women who smoke during pregnancy.

Women who smoke like men also suffer in cardiovascular diseases such as coronary heart diseases, stroke and hemorrhage. They are also prone to Chronic Obstructive Pulmonary Diseases such as chronic bronchitis, emphysema and pneumonia. Moreover, women who smoke cannot escape the threat of cancer particularly lung cancer. They are also at risk of cancers of the pharynx, larynx, bladder, pharynx, larynx, bladder, kidney and cervix.

Smoking also affects people around you especially your family through secondhand smoking. Children of mothers who smoke are likely to get sick often. They are at risk for pneumonia and bronchitis even if they do not smoke. Secondhand smoking also initiates asthma attacks. Kids who have not been diagnosed with asthma are more likely to acquire the disease and children with acute asthma are likely to suffer worsen conditions. They are also prone to infections in the ears. Children with parents who smoke are to suffer respiratory failure symptoms and slow lung growth.


Smoking does not only affect the smoker. It can also cause death to people around. If all the negative effects to one’s self does not fear and convinced the smoker to quit smoking, then the dangers of smoking to the health of loved ones should be of important matter to them, most especially to women who are mothers and wife to nonsmokers who get to be affected with the vice.


The Importance Of Clean Water In The Society

It cannot be debated nor denied that clean water is very important to our lives. It is one of the main factors why we still continue to live. If we are about to list all the important uses and benefits of clean water, then it would be a very long list. So, let us take note of some important benefits that clean water brings about not just into our lives but in the society in general.

African Children Drinking Water

Clean water reduces death and disease. There are several serious illnesses that are associated with unsafe water and having clean water can avoid having these diseases and can seriously save lives. Clean water develops proper hygiene and sanitation. Not every people have access to safe water and these people are very prone to getting water-related illnesses that may lead to deaths. Clean water is needed for household and personal tasks like drinking, cooking and cleaning. Clean water can help in producing healthy and safe food. The agricultural sector needs water for their produce. With the growing of population around the globe, it is very important to support the agricultural division because they are the main sources of our food.

Clean and safe water can help in supporting the children especially the schooling ones. Unsafe water causes malnutrition, illnesses and even deaths that will forbid in children in going to school. Also, in some rural areas where clean water is not very accessible, children are forced to skip school to fetch water in distant places. Unsafe water is barrier to children’s right to proper education and better health. Clean water protects biodiversity. Water is not just essential to human beings but to all living things including plants and animals. Clean water guards animals and their habitats. It also protects plants and helps them grow healthy. Clean water supplies water to community services like firefighting, recreational parks, public drinking fountains and other public institutions and infrastructures.


Schools, museums, churches and public offices use water to provide great excellent services to people. Even commercial, industrial and manufacturing sectors need clean water to offer their businesses, products and services to consumer. Clean water also can improve underprivileged communities. Safe water helps the society develop and maximize their capacity to provide their people the best of life. It can give adequate jobs and resources to its people and improve their way of living. A safe and clean water means a good quality of life.


Organic Homemade Dog Treats

As you know, pet food is very important for your dog’s health. That is why vets always recommend us to use organic food since it provides your pet with all important vitamins and supplements. However, you can always make dog food yourself and below you will find a few interesting recipes.

Cinnamon and apple cookies Ingredients

Large apple — 1

Whole wheat flour – 1 cup

Water — A cup

Honey — ‘A cup

Cinnamon — 2 tsp

Oatmeal — 1 cup



Cut the apple and then blend them in a blender to get a smooth paste. Take a bowl and add the apple, honey, cinnamon, oatmeal and water and mix it well. Add the wheat flour, and then first combine it with a spoon, and as the mixture thickens you can use your hands to knead it to make sure the ingredients mix properly. Roll out the dough on some flat surface, and using a cookie cutter cut out various shapes. Place a baking sheet in baking dish, sprinkle it with some flour and then place the cookies on them. Bake them in a preheated oven at 325 degree Fahrenheit for about 30 minutes. Remove from the oven and let them cool overnight.


Meatball treats Ingredients

Ground beef — 1 pound

Tomato paste — 1 tsp

Garlic powder — A tsp (optional)

Finely grated carrot — 1

Whole wheat bread crumbs — A cup

Beaten egg — 1

Grated cheese — 2 tbsp


Take a large mixing bowl and add all ingredients and mix thoroughly. Make balls out of the mixture and place them on a greased baking sheet. Bake it in an oven at 350 degree Fahrenheit for 20 minutes or till they are brown and firm. Once they are ready take them out and allow them to cool, and store them in the refrigerator.


Peanut Butter Treats Ingredients

Flour — 1 Vs cup

Milk – A cup

Water – I tbsp

Egg – 1

Peanut butter – 2 tbsp


Take a large bowl add all ingredients except flour and mix well. Now, add the flour and knead it will you get a soft dough. Roll it in a plain surface and cut them into different shapes using a cookie cuter. Place these cookies on a greased baking sheet and bake them at 350 degree Fahrenheit for about 30 minutes. Let them cool, and then keep them in an airtight jar in your refrigerator.


Pumpkin treat Ingredients

Whole-wheat flour – 2 cups

Oats — 1 cup

Pureed pumpkin – 2 cups

Nutmeg – A tsp

Cinnamon — A tsp

Canola oil — 213 cup

Baking powder — A tbsp

Baking soda — A tsp

Eggs — 4Vanilla — A tsp Method


Take a bowl and in it combine flour, nutmeg, cinnamon, and oats and mix well. Add baking soda and baking powder, mix, and leave it aside. In another bowl add pumpkin puree, oil, eggs, vanilla essence, and mix well to form a smooth batter. Now combine both the batters and mix well. Pour the mixture in small sized muffin moulds and bake them in a preheated oven at 350 degree Fahrenheit for about 20 minutes. This recipe is particularly beneficial for diabetic dogs.


Spinach-carrot bagels Ingredients

Chopped carrot — A cup

Baking powder — tsp

Wheat flour – 3 cups

Chopped spinach — A cup

Baking soda — tsp

Egg — 1

Vegetable oil — 1 tsp

Water — A cup


In a bowl combine flour, baking soda, baking powder, spinach and carrots. Mix properly and keep it aside. Take another bowl add oil, eggs and water and mix well. Now combine both the mixtures and knead to form dough. Make bagels out of the dough and arrange them on a baking sheet. Bake these bagel treats in a preheated oven at 350 degree Fahrenheit for 45 minutes. This recipe is also good for diabetic dogs.

Now that you know some amazing yet easy to prepare dog treats, you would never need to get one from the store. At the same time you can be sure your little pet will absolutely love these healthy and nutritious treats.



Causes Of Skin Aging

 Aging is a fact of life. Let’s face it, we all get older with every passing day and there’s nothing we can do about it. However getting older doesn’t mean we have to allow the effects of aging to impact how we look and feel. When it comes to the skin, there are several factors that can actually increase the negative effects of aging and in some cases, even accelerate them. If you know what these factors are, you can take the necessary steps to mitigate the effects they have on your skin. Below is a brief overview of seven of the most common factors leading to lines, wrinkles, and age spots.



Perhaps you remember your mother or grandmother telling you that if you continue to make funny faces your face will one day freeze in that position. While we know that’s not really true, the idea behind it does have a solid scientific basis.

When we’re first born, the human skin begins to develop a certain level of elasticity; that is, the ability to return to its original shape and position after being stretched out. Most adults have skin with good elasticity right up through their 20s and into their 30s.

However, as the body’s natural capability of producing collagen decreases, elasticity also decreases in direct proportion. The lost elasticity means that any facial expressions that we make frequently can cause lines and wrinkles to become permanent in the underlying tissues, because the skin is unable to return to its normal shape and position. This is called mimicry. Mimicry is common among artists, craftsmen, and others who work in detailed environments.


Believe it or not, gravity also plays a major role in the appearance of our skin as we age. The older a person gets the more likely he is to experience shrinking bones and the loss of fat deposits in key areas of the body. When bones shrink they also retreat from muscle and skin and no longer provide the tension required to keep the skin taut. Likewise, when we lose fat deposits, especially in places like the eye sockets and the jaw, the skin that once covered these fat deposits is now left to hang loosely.

In both cases, since skin does not shrink, it hangs down due to the forces of gravity. This sagging of the skin is largely responsible for bags under the eyes, bags under the chin, and other noticeable skin deformities.

Bad Habits

Bad personal habits are one of the easiest to deal with in terms of mitigating the effects of aging on the skin. Perhaps one of the most well-known bad habits that contribute to aging is a cigarette smoking. Cigarette smoking actually accelerates the effects of aging in a couple of ways. First and foremost, the various chemical agents in the smoke enter the bloodstream and affect all of the body’s cells negatively. Part of that negative effect is a breakdown of skin cells.

Secondly, cigarette smoking robs the body of vitamin C. This vitamin is absolutely essential in maintaining healthy skin, and it’s what gives our skin its softness, suppleness, and plumpness. As the body naturally sees a shortage of vitamin C with the aging process, it is only exacerbated by cigarette smoking. Excessive use of alcohol may also contribute to skin aging in a similar manner.

Sleep Habits

Lack of sleep and sleep positions are two more factors that can cause wrinkles and lines in the face. Beginning with the lack of sleep, a continuation of this practice makes the face look and feel tired. Dark circles under the eyes resulting from a lack of sleep can eventually cause permanent cell damage if continued long enough. Lack of sleep can also contribute to sagging skin under the eyes.

The position you take when sleeping every night is another culprit, though the idea seems to run contrary to what we know about sleep. But if you are one who sleeps on his stomach, repeatedly with one side of your face against the pillow night after night, that may result in wrinkles and lines on that side of your face. Your skin needs to be able to move and breathe, but if it’s restricted by the pillow 8 hours per night, every night, it cannot do what it naturally needs to do.

Sun Exposure

The sun’s rays are well known to be damaging to the skin. Ultraviolet (UV) rays especially are known to cause skin cancer as well as aging spots, or sun spots, as they are sometimes known. Excessive sun exposure can cause freckles to turn to brown spots, cause drying out of the skin, and even cause severe burns. Sun damaged skin is manifested in the face with wrinkles and lines.

Lack of Exercise

Among the many healthy benefits of exercise is the fact that daily activity tones of the muscles and increases blood flow. Toned muscles remain firm and taught, keeping the pressure on the skin consistently applied. Muscles that are not exercised regularly lose their tone and shape, thus contributing to sagging skin and wrinkles. As far as blood flow is concerned increased circulation insures the skin continues to receive all the necessary nutrients it needs thereby, keeping it healthy.



Stress can accelerate the appearance of wrinkles and lines much the same way mimicry does. The biggest difference between the two is the fact that mimicry is generally associated with specific actions – like squinting among people who work outdoors. Likewise, stress is associated with wrinkles and lines which develop as a result of negative facial expressions.

Not only does stress encourage lines and wrinkles as the skin’s elasticity is reduced, but the overall ill health that can result from stress can further inhibit the ability of the body to regenerate and rejuvenate skin cells. A person whose face constantly shows signs of stress will look older and more tired prematurely. Reducing stress goes a long way in extending your life and reducing the effects of aging on the skin.



Bad Habits Aren’t Bad And Exist As A Way To Cope

Seek out the REAL problem underneath your habit while eradicating your bad habits as well.

Obviously the case with habits are rather simple. A habit is a ritual in which we perform most often externally as a result of an emotional problem we are suffering from internally.

You should start to think of your bad habit as a clue or friend who’s trying to tell you or help you cope with another problem that you probably are not aware of—such as anxiousness over a situation. If you suffer from a bad habit you are probably suffering from an emotional moment that leads you to act out your bad habit in which to cope.


It is no wonder the majority of us have at least one bad habit. It is now the norm to find most of us living unhappy existences, being forced under stressful circumstances day after day and settling for it.

We are literally beginning to unravel at this seams and it’s starting to show.

Bad habits are only another arrow pointing to most of us unfolding under this pressure of an abnormal society with a bad approach toward the goal of happiness.

With many of us bad habits are not only a sign that our emotions are unbalanced in some way but perhaps also our lives.

It may be time to evaluate your life along with your bad habit. What about your life is leading you to this anxiousness? Is it just a situation or your life in its entirety?

Bad habits can be cured, but it’s the underlying problem that is also essential if not more.

Sometimes it’s not only certain circumstances that lead to bad habits… but one’s entire life. Many smokers believe that their bad habits are a form of their life style and cannot be changed. That is why it is so hard for smokers to quit. Many have taken up electronic cigarettes as a last resort. (See for more info about this)

Just as we are always told to be careful about what friends we choose we should use the same formula for our surroundings, jobs, etc.

It’s important to ask yourself if these things are toxic or healthy to you. All it requires are two questions concerning each choice you make in life…

  • Is it medicine?
  • Or is it poison? To me?

And then stop settling for poison when you need medicine. There are situations in which we have no choice, and that’s to be understood. But they should only be allowed to be temporary and not made into something we settle for on a more permanent basis.

Look at these situations as a bridge and not as a landmark.

It’s time to get back to the basics like a child would. Do something that only makes you happy. Kids don’t mess with things that make them unhappy. They give a simple yes or no to it. And if it’s no that’s where that thing in their life stands.

If they don’t like playing with dolls… they don’t play with them.


Put your approach toward life back in it’s place. And it’s true, most likely you won’t find the world agreeing with you because the majority of the world is convinced a backwards approach is good for you and them. Because it produces results that “look” good on the surface.

It’s a typical thing nowadays to see that we think the wrong thing is right for us and the right thing is wrong for us these days.

In which we view the good thing as bad and the bad thing as good.

Bad habits are not bad… not really…

in the end you’ll find them to be good friends that often tell us that some things aren’t doing us any good. Or that something is making us feel terribly bad.

You can start breaking a bad habit with The Habit Buster. It’s a quick little chapbook under 20 pages that helps you get started on breaking your habit right away.

Or try a more thorough approach to break a bad habit that is equally effective if not more… The Habit Change Workbook: How to Break Bad Habits and Form Good Ones, but your habit isn’t the real problem… other things in your life that lead you to this approach toward coping evidently need to be fixed as well.

In life we neglect what we need and compensate it with something that’s less satisfying because it feels safer. Allowing this approach toward life to become a habit can lead to a plate full of regrets. The key is to stop feeding yourself carrots when you want carrot cake. If you don’t, your hunger and thirst will never be fully quenched.